Founding client rates are through October 31. Book your first free 15-minute consult.
SoulFuel Wellness
Breathwork + Nutrition
for Neurodivergent Women
Breathwork and functional nutrition for neurodivergent women navigating hormonal changes. One-on-one virtual sessions, with in-person options coming soon. Real food, practical support, and a practitioner who's living it, too.
Something shifted.
Your focus. Your energy. Your sense of yourself. And everyone keeps saying you're fine.
Maybe the routines that used to work don’t anymore. Pushing through feels harder than it used to, and you can’t quite explain why. You just know something has changed.For the woman who knows something feels wrong and is tired of trying to figure it out alone.
About Me
I built SoulFuel Wellness because I am the woman I built it for.I’m AuADHD, with diagnosed ADHD and strongly suspected autism. I’ve been told I’m fine when I knew I wasn’t. I’ve watched my focus and energy shift with my hormones, without anyone being able to explain why. So I went looking for answers myself.I’m an IPHM-accredited, certified breathwork facilitator. I hold a Master’s in Integrative and Functional Nutrition and am completing my PhD in the same field. My dissertation explores executive function in women with ADHD during hormonal transitions.I bring both professional knowledge and lived experience. I know what it’s like to hear that your test results are normal while you feel anything but.
Meet Nyx.
Nyx is named after the Greek goddess of night. She doesn’t fight the darkness. She holds it.That’s what she represents in my breathwork sessions. When you’re ready to release grief, old tension, or emotions you’ve struggled to name, Nyx represents the space where you can let them go.I’m a deeply sensitive empath, and I’ve learned that holding space for others requires boundaries. Nyx represents the way I contain that emotional weight so it doesn’t have to stay with either of us.Nyx isn’t a separate person or a character I perform. She’s the name I give to the way I hold space during a session, with care, intention, and respect.
This was built for you if...
• You’re neurodivergent.
You have ADHD, autism, or both, diagnosed or suspected. You’re trying hard, but your focus, mood, and energy still feel unpredictable. Some times of the month, it feels like your brain stops cooperating.
• You’ve been dismissed.
You’ve been told it’s anxiety or stress, handed a pamphlet, and sent home without real answers.
• You want someone who sees the whole picture.
Your nervous system, hormones, and nutrition are connected, yet they’re rarely considered together. I know what that feels like because I’ve lived it, too.
*This is built for neurodivergent women first.
It's also fully open to men, non-binary, gender-fluid, and LGBTQIA+ folks doing this same work. If this speaks to you, you're welcome here.
The Work
Breathwork + Functional Nutrition
SoulFuel Wellness brings together two types of breathwork and functional nutrition to support your body, mind, and everyday life.
Activation Breathwork
Fast, intentional breathing helps release what your body has been holding. These sessions create space for emotional release and breakthroughs, helping you move through what you’ve been carrying.
Deactivation Breathwork
Slow, gentle breathing helps your nervous system settle and feel safe. Sometimes that means simply resting. Sometimes a sigh or a few tears surface naturally. Nothing is forced. You have space to process whatever feels ready to emerge.
Functional Nutrition
Real food, real budgets, and real life. With a Master’s in Integrative and Functional Nutrition and ongoing PhD studies, I help women understand how nutrition affects their energy, stress, and overall well-being. Together, we find practical changes that work for your life, even on an exhausting Thursday night.
Personalized, One-on-One Sessions
Every breathwork session is built around what you’re carrying that day. No experience is needed, and beginners are welcome.
Sessions & Pricing
Free 15-Minute Consultation
Before you book, let’s talk on Zoom. We’ll discuss what you’re looking for and whether breathwork is the right fit. No pressure, just an honest conversation.
Founding Client Offer
Available through October 31, 2026
Book before October 31 to lock in founding rates.
Full pricing begins November 1, 2026.
*For new clients only. One use per person.
Enter your code at checkout.
30 Minutes
$42
Code: FOUNDING30
60 Minutes
$98
Code: FOUNDING60
Packages
| Packages | Per Session | Total |
|---|---|---|
| 3 x 30 Minute Sessions | $38 | $114 |
| 6 x 30 Minute Sessions | $35.33 | $212 |
| 3 x 60 Minute Sessions | $72.33 | $217 |
| 6 x 60 Minute Sessions | $68 | $408 |
What to Expect
Session prices cover the breathwork itself.
First appointment: Allow up to 30 extra minutes for your intake conversation and personalized plan.
Follow-up appointments: Allow about 15 minutes before and after each session for check-ins and closing. Sometimes, less time is needed.
FAQ
Q. Can I do this wrong?
A. No. There's no wrong way to breathe in a session. I guide you the whole time. If it feels like too much, you slow down, breathe normally, or stop. You set the pace.
Q. What can I expect to feel?
A. It's different for everyone. Some people feel nothing. Some feel tingling. Some feel heat in their hands or feet. Some get tetany, which is brief, sporadic cramping that passes quickly. I guide you through all of it.
Q. How long does it take to work?
A. It varies. Some people feel it for 24 to 72 hours afterward. For some, it lasts up to a week. Some feel nothing at all, and that's normal too. No promises, just straight answers.
About Me
I built SoulFuel Wellness because I am the woman I built it for.I’m AuADHD, with diagnosed ADHD and strongly suspected autism. I’ve been told I’m fine when I knew I wasn’t. I’ve watched my focus and energy shift with my hormones, without anyone being able to explain why. So I went looking for answers myself.I’m an IPHM-accredited, certified breathwork facilitator. I hold a Master’s in Integrative and Functional Nutrition and am completing my PhD in the same field. My dissertation explores executive function in women with ADHD during hormonal transitions.I bring both professional knowledge and lived experience. I know what it’s like to hear that your test results are normal while you feel anything but.
Meet Nyx.
Nyx is named after the Greek goddess of night. She doesn’t fight the darkness. She holds it.That’s what she represents in my breathwork sessions. When you’re ready to release grief, old tension, or emotions you’ve struggled to name, Nyx represents the space where you can let them go.I’m a deeply sensitive empath, and I’ve learned that holding space for others requires boundaries. Nyx represents the way I contain that emotional weight so it doesn’t have to stay with either of us.Nyx isn’t a separate person or a character I perform. She’s the name I give to the way I hold space during a session, with care, intention, and respect.
Something shifted.
Your focus. Your energy. Your sense of yourself. And everyone keeps saying you're fine.
Maybe the routines that used to work don’t anymore. Pushing through feels harder than it used to, and you can’t quite explain why. You just know something has changed.For the woman who knows something feels wrong and is tired of trying to figure it out alone.
This was built for you if...
• You’re neurodivergent.
You have ADHD, autism, or both, diagnosed or suspected. You’re trying hard, but your focus, mood, and energy still feel unpredictable. Some times of the month, it feels like your brain stops cooperating.
• You’ve been dismissed.
You’ve been told it’s anxiety or stress, handed a pamphlet, and sent home without real answers.
• You want someone who sees the whole picture.
Your nervous system, hormones, and nutrition are connected, yet they’re rarely considered together. I know what that feels like because I’ve lived it, too.
*This is built for neurodivergent women first.
It's also fully open to men, non-binary, gender-fluid, and LGBTQIA+ folks doing this same work. If this speaks to you, you're welcome here.
The Work
Breathwork + Functional Nutrition
SoulFuel Wellness brings together two types of breathwork and functional nutrition to support your body, mind, and everyday life.
Activation Breathwork
Fast, intentional breathing helps release what your body has been holding. These sessions create space for emotional release and breakthroughs, helping you move through what you’ve been carrying.
Deactivation Breathwork
Slow, gentle breathing helps your nervous system settle and feel safe. Sometimes that means simply resting. Sometimes a sigh or a few tears surface naturally. Nothing is forced. You have space to process whatever feels ready to emerge.
Functional Nutrition
Real food, real budgets, and real life. With a Master’s in Integrative and Functional Nutrition and ongoing PhD studies, I help women understand how nutrition affects their energy, stress, and overall well-being. Together, we find practical changes that work for your life, even on an exhausting Thursday night.
Personalized, One-on-One Sessions
Every breathwork session is built around what you’re carrying that day. No experience is needed, and beginners are welcome.
Sessions & Pricing
Free 15-Minute Consultation
Before you book, let’s talk on Zoom. We’ll discuss what you’re looking for and whether breathwork is the right fit. No pressure, just an honest conversation.
Founding Client Offer
Available through October 31, 2026
Book before October 31 to lock in founding rates.
Full pricing begins November 1, 2026.
*For new clients only. One use per person.
Enter your code at checkout.
30 Minutes
$42
Code: FOUNDING30
60 Minutes
$98
Code: FOUNDING60
Packages
| Packages | Per Session | Total |
|---|---|---|
| 3 x 30 Minute Sessions | $38 | $114 |
| 6 x 30 Minute Sessions | $35.33 | $212 |
| 3 x 60 Minute Sessions | $72.33 | $217 |
| 6 x 60 Minute Sessions | $68 | $408 |
What to Expect
Session prices cover the breathwork itself.
First appointment: Allow up to 30 extra minutes for your intake conversation and personalized plan.
Follow-up appointments: Allow about 15 minutes before and after each session for check-ins and closing. Sometimes, less time is needed.
FAQ
Q. Can I do this wrong?
A. No. There's no wrong way to breathe in a session. I guide you the whole time. If it feels like too much, you slow down, breathe normally, or stop. You set the pace.
Q. What can I expect to feel?
A. It's different for everyone. Some people feel nothing. Some feel tingling. Some feel heat in their hands or feet. Some get tetany, which is brief, sporadic cramping that passes quickly. I guide you through all of it.
Q. How long does it take to work?
A. It varies. Some people feel it for 24 to 72 hours afterward. For some, it lasts up to a week. Some feel nothing at all, and that's normal too. No promises, just straight answers.